Cauliflower Hash Browns

Cauliflower Hash Browns

115 minuta1 porcija

Vaš dnevni cilj

Po porciji

Energija

93 kcal

Ugljikohidrati

5 g

Masti

4 g

Proteini

6 g

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Sastojci

  • large cauliflower

    0.2 head

  • parmesan cheese

    9 g

  • fresh chives

    3 g

  • garlic

    0.5 clove

  • olive oil

    0.3 tbsp

  • dried basil

    0.2 tsp

  • egg

    n/a

  • salt

    0.2 tsp

  • black pepper

    ½ teaspoon black pepper

  • dipping sauce

    Dipping sauce of your choice

Upute

  1. 1

    Preheat oven to 400°F (200°C).

  2. 2

    Using a coarse grater, grate the cauliflower until the entire head has crumbled down into small bit.

  3. 3

    Transfer the cauliflower bits to a bowl and sprinkle over a ½ teaspoon of the salt. Mix the cauliflower to incorporate the salt and let sit for 20 minutes to draw out moisture.

  4. 4

    Transfer the soaking cauliflower to another bowl lined with a large towel. Wrap the towel closed and squeeze so that all of the excess liquid is strained.

  5. 5

    Transfer the cauliflower back into the first bowl used and mix with the cheese, chives, garlic, olive oil, basil, black pepper, eggs and remaining ½ teaspoon of salt.

  6. 6

    Turnover a large roasting tray and line with parchment paper - this helps prevent burning on the bottom of the hash browns. Divide the cauliflower mixture into 6 even portions, place on the tray, and shape into hash browns.

  7. 7

    Bake for 35-40 minutes, until golden brown.

  8. 8

    Let the hash browns cool for about 15 minutes until they have set.

  9. 9

    Serve with desired dipping sauce.

  10. 10

    Enjoy!