Mini Chicken Fajita Roll

Mini Chicken Fajita Roll

34 minuta1 porcija

Vaš dnevni cilj

Po porciji

Energija

114 kcal

Ugljikohidrati

6 g

Masti

3 g

Proteini

13 g

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Sastojci

  • large, boneless, skinless chicken breast

    1 large chicken breast, boneless and skinless

  • red bell pepper

    ½ red bell pepper, thinly sliced

  • yellow bell pepper

    ½ yellow bell pepper, thinly sliced

  • green bell pepper

    ½ green bell pepper, thinly sliced

  • white onion

    ½ white onion, thinly sliced

  • olive oil

    0.5 tbsp

  • chili powder

    0.5 tsp

  • cumin

    0.3 tbsp

  • paprika

    0.3 tsp

  • salt

    0.5 tsp

  • garlic powder

    0.5 tsp

  • black pepper

    0.3 tsp

Upute

  1. 1

    Mix together the ingredients for the Fajita rub.

  2. 2

    Heat 1 tablespoon of oil in a large, nonstick skillet over medium heat. Toss in the sliced bell peppers and onion, sprinkle over 2 teaspoons of the fajita spice rub, and sauté until soft, about 8 minutes.

  3. 3

    Using a sharp knife, carefully slice the chicken breast in half. Lay a sheet of plastic wrap over the chicken breast and flatten the meat with a mallet or rolling pin.

  4. 4

    Spread a quarter the sautéed pepper mixture evenly on the chicken breast. Roll the breast and skewer with toothpicks so that the roll holds its shape.

  5. 5

    Slice the roll into ½-inch (1¼ cm) pieces, making sure each piece is held together with a toothpick.

  6. 6

    Season each roll on both sides with the fajita spice rub.

  7. 7

    Heat the remaining 1 tablespoon of oil in the skillet and fry the chicken rolls about 3 minutes on each side until fully cooked.

  8. 8

    Let rest 5 minutes before serving.

  9. 9

    Enjoy!