Mini Chicken Fajita Roll
Vaš dnevni cilj
Po porciji
114 kcal
6 g
3 g
13 g
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Sastojci
large, boneless, skinless chicken breast
1 large chicken breast, boneless and skinless
red bell pepper
½ red bell pepper, thinly sliced
yellow bell pepper
½ yellow bell pepper, thinly sliced
green bell pepper
½ green bell pepper, thinly sliced
white onion
½ white onion, thinly sliced
olive oil
0.5 tbsp
chili powder
0.5 tsp
cumin
0.3 tbsp
paprika
0.3 tsp
salt
0.5 tsp
garlic powder
0.5 tsp
black pepper
0.3 tsp
Upute
Mix together the ingredients for the Fajita rub.
Heat 1 tablespoon of oil in a large, nonstick skillet over medium heat. Toss in the sliced bell peppers and onion, sprinkle over 2 teaspoons of the fajita spice rub, and sauté until soft, about 8 minutes.
Using a sharp knife, carefully slice the chicken breast in half. Lay a sheet of plastic wrap over the chicken breast and flatten the meat with a mallet or rolling pin.
Spread a quarter the sautéed pepper mixture evenly on the chicken breast. Roll the breast and skewer with toothpicks so that the roll holds its shape.
Slice the roll into ½-inch (1¼ cm) pieces, making sure each piece is held together with a toothpick.
Season each roll on both sides with the fajita spice rub.
Heat the remaining 1 tablespoon of oil in the skillet and fry the chicken rolls about 3 minutes on each side until fully cooked.
Let rest 5 minutes before serving.
Enjoy!