One-Pan Salmon And Egg Bake

One-Pan Salmon And Egg Bake

35 minuta1 porcija

Vaš dnevni cilj

Po porciji

Energija

491 kcal

Ugljikohidrati

6 g

Masti

30 g

Proteini

43 g

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Sastojci

  • salmon

    170 g

  • egg

    1 egg

  • olive oil

    1 tbsp

  • spinach

    130 g

  • garlic

    1 clove

  • lemon

    1 lemon, cut into wedges

  • salt

    Salt, to taste

  • pepper

    Black pepper, to taste

Upute

  1. 1

    Preheat oven to 325°F (160°C).

  2. 2

    Pour oil into a small, oven-safe skillet. Place the spinach and garlic in the skillet, season with a pinch of salt and pepper, and mix well so that everything is evenly coated.

  3. 3

    Place the salmon on 1 side of the pan, then form a well on the other side and crack an egg, making sure it stays intact.

  4. 4

    Season the tops of the salmon and the egg with another pinch of salt and pepper.

  5. 5

    Bake for 20-25 minutes, until the salmon reaches an internal temperature of 140°F (60°C). (The temperature will continue to rise once it rests out of the oven.)

  6. 6

    Squeeze a bit of fresh lemon juice over the salmon fillet for more flavor and let the salmon rest for 5 minutes before serving.

  7. 7

    NOTE: If you want a runny egg yolk, follow steps 1-3, then place the skillet in the preheated oven. Halfway through the cooking process (about 10 minutes in), crack a cold egg into the well of the spinach and replace the skillet in the oven for another 10-15 minutes. The salmon will be cooked through, the egg white will show color, and the yolk will be gloriously runny.

  8. 8

    Enjoy!