Mojito-Marinated Chicken

Name: Mojito-Marinated Chicken
Total time: 259 min
Yield: 1 serving
Ingredients: 0.75 chicken breast; 18.75 mL white rum; 3.75 g fresh mint; 0.25 clove garlic; 0.25 tsp rock salt; 0.25 tsp ground pepper; 0.5 lime; 0.25 tbsp extra virgin olive oil

259 minuta1 porcija

Vaš dnevni cilj

Po porciji

Energija

246 kcal

Ugljikohidrati

2 g

Masti

4 g

Proteini

34 g

Gledajte kako se pravi

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Sastojci

chicken breast
3-4 Chicken Breasts
white rum
19 mL
fresh mint
4 g
garlic
0.3 clove
rock salt
0.3 tsp
ground pepper
0.3 tsp
lime
2 limes (plus 1-2 more for garnish)
extra virgin olive oil
0.3 tbsp

Upute

1
Slice the chicken breasts in half lengthways.
2
Put all of the ingredients into a ziplock bag and stir them all about so everything is coated and mixed up.
3
Marinate for at least 4 hours, but try to leave them over night if you have the time.
4
Cook the chicken as you usually would, we used a griddle pan on a medium heat for about 6-7 minutes on each side, but these can go in a regular pan, the oven or even on the BBQ!
5
Don’t forget to give it one last squeeze of lemon juice to give it that extra kick!
6
Enjoy!