Chicken & Veggie Stir-Fry

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Sastojci

• chicken breast

  76 g

• salt

  Salt, to taste

• pepper

  Pepper, to taste

• broccoli florets

  76 g

• mushroom

  38 g

• oil

  0.5 tbsp

• garlic

  0.5 clove

• ginger

  0.2 tbsp

• sesame oil

  0.3 tsp

• reduced sodium soy sauce

  13 mL

• brown sugar

  0.2 tbsp

• chicken broth

  40 mL

• flour

  5 g

Upute

1. 1

   In a large pan on medium-high heat, add 1 tablespoon of oil. Once the oil is hot, add chicken, season with salt and pepper, and sauté until cooked through and browned. Remove cooked chicken from pan and set aside.

   0.5 tbspoilSalt, to tastesaltPepper, to tastepepper
2. 2

   In the same pan, heat 1 tablespoon of oil and add mushrooms. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. Remove cooked mushrooms and broccoli from the pan and set aside.

   0.5 tbspoil76 gbroccoli florets
3. 3

   Add 1 tablespoon of oil to the pan and sauté garlic and ginger until fragrant. Add the remaining sauce ingredients and stir until smooth.

   0.5 tbspoil0.5 clovegarlic0.2 tbspginger13 mLreduced sodium soy sauce
4. 4

   Return the chicken and vegetables to the saucy pan, stir until heated through.

5. 5

   Serve with hot rice or noodles.

6. 6

   Enjoy!