Bell Pepper Egg Boats

Name: Bell Pepper Egg Boats
Total time: 45 min
Yield: 1 serving
Ingredients: 0.5 bell peppers; 1 egg; Salt, to taste salt; Pepper, to taste pepper; 1.67 g fresh spinach; 37.5 g baby bella mushrooms; Parmesan parmesan cheese; Tomato, diced diced tomatoes; Basil, chopped fresh basil; Salsa salsa; Cheddar cheddar cheese

45 min1 servings

Your daily targets

Per serving

Energy

100 kcal

Carbs

5 g

Fat

5 g

Protein

8 g

Watch it being made

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Ingredients

bell peppers
3 assorted bell peppers
egg
6 large eggs
salt
Salt, to taste
pepper
Pepper, to taste
fresh spinach
2 g
baby bella mushrooms
38 g
parmesan cheese
Parmesan
diced tomatoes
Tomato, diced
fresh basil
Basil, chopped
salsa
Salsa
cheddar cheese
Cheddar

Instructions

1
Preheat oven to 375˚F (190˚C).
2
Cut the peppers in half through the stem. Leave the stem attached, but remove the seeds and membrane. Place onto a parchment-lined baking tray.
3
Bake for 20 minutes.
4
Crack a whole egg into each pepper half. Season with salt and pepper.
5
Add spinach, mushrooms and Parmesan to 2 of the pepper halves.
6
Add salsa and cheddar to 2 of the pepper halves.
7
Add tomato, and basil to the 2 remaining pepper halves.
8
Bake for an additional 15 minutes, until the egg whites have set or until your eggs are cooked to your preference.
9
Enjoy!