Nutritious pudding with chia seeds

Ingredients

• Chia seeds

  9 g

• Avocado

  12 g

• Cocoa powder

  5 g

• Stevia

  1 g

• Raspberry

  60 g

• Milk

  120 ml

Instructions

1. 1

   Place chia seeds, cocoa powder, avocado, milk and sweetener in a blender. Blend to a smooth consistency. The sweetener can be omitted. Pour the mixture into a bowl, cover with transparent foil or close with a lid and refrigerate for at least 2 hours. Serve with fresh berries. Remember! Drink at least 8 cups of water a day. Try to limit your intake of coffee and tea to 3 cups a day. Remember that the daily water requirement does not include coffee/tea. Use any spices except sugar and/or honey and salt.

   9 gChia seeds5 gCocoa powder12 gAvocado120 mlMilk