Tomato cheese muffins

Name: Tomato cheese muffins
Total time: 20 min
Yield: 1 serving
Ingredients: 62 g Cottage cheese (5%); 30 g Almond flour; 2 g Baking powder; 20 g Spinach; 50 g Eggs; 50 g Cherry tomatoes; 30 g Gouda cheese

20 min1 servings

Your daily targets

Per serving

Energy

432 kcal

Carbs

9 g

Fat

32 g

Protein

28 g

Ingredients

Cottage cheese (5%)
62 g
Almond flour
30 g
Baking powder
2 g
Spinach
20 g
Eggs
50 g
Cherry tomatoes
50 g
Gouda cheese
30 g

Instructions

1
Beat the egg and mix with fresh cheese. Grate the cheese and mix first with almond flour, baking powder and then with the fresh cheese mixture. Cut the cherry tomatoes in half and mix into the mixture with the chopped spinach. If desired, add spices. Put the mixture in muffin tins and bake at 180 degrees for 15-20 minutes. Serve with fresh cucumber or fresh leafy vegetables of your choice.