Omelet with feta cheese

Name: Omelet with feta cheese
Total time: 5 min
Yield: 1 serving
Ingredients: 100 g Eggs; 30 ml Milk; 20 g Spring onion; 10 g Parsley; 1 g Salt; 1 g Pepper; 50 g Cherry tomatoes; 10 ml Olive oil; 45 g Feta cheese; 40 g Spinach

5 min1 servings

Your daily targets

Per serving

Energy

406 kcal

Carbs

8 g

Fat

31 g

Protein

23 g

Ingredients

Eggs
100 g
Milk
30 ml
Spring onion
20 g
Parsley
10 g
Salt
1 g
Pepper
1 g
Cherry tomatoes
50 g
Olive oil
10 ml
Feta cheese
45 g
Spinach
40 g

Instructions

1
Beat eggs with milk. If desired, add spring onions, parsley, salt and pepper. Set aside.
2
Heat olive oil in a pan. Cut the cherry tomatoes in half and add to the pan, sauté for 1-2 minutes. Add the spinach and cook for another 1-2 minutes. Reduce the heat.
3
Pour the eggs into the pan and let them cook.
4
While the middle of the omelette is still soft, add crumbled feta cheese.
5
Fold the omelet in half and serve on a plate.