Quick salsa soup

Ingredients

• Tomatoes

  150 g

• Red onion

  40 g

• Garlic

  5 g

• Lemon juice

  10 g

• Olive oil

  20 ml

• Coriander

  2 g

• Greek yogurt

  9 g

• Sunflower seeds

  3 g

Instructions

1. 1

   Blend tomatoes cut into larger pieces, red onion, garlic and, if desired, lime or lemon juice, a little coriander and olive oil to the desired consistency. If desired, add other spices and herbs. The soup can be heated and cooled, or eaten fresh. Serve with sunflower seeds and low-fat yogurt.

   150 gTomatoes40 gRed onion5 gGarlic10 gLemon juice2 gCoriander20 mlOlive oil3 gSunflower seeds9 gGreek yogurt