Stuffed chicken fillet with spinach and cheese

Stuffed chicken fillet with spinach and cheese

20 min1 servings

Your daily targets

Per serving

Energy

363 kcal

Carbs

12 g

Fat

15 g

Protein

41 g

Ingredients

  • Spinach

    40 g

  • Apple cider vinegar

    10 ml

  • Pepper

    1 g

  • Chicken

    87 g

  • Feta cheese

    50 g

  • Cucumbers

    100 g

  • Broccoli

    100 g

  • Chinese cabbage

    40 g

  • Greek yogurt

    14 g

  • Mustard

    15 g

Instructions

  1. 1

    Put the spinach on a hot pan. Stir and cook until wilted. Remove from the pan and set aside.

  2. 2

    Add vinegar and a pinch of pepper (optional) to the spinach.

  3. 3

    Lightly pound the chicken fillet with a meat mallet. Put spinach on the chicken, add feta cheese. Fold the chicken and fasten it with toothpicks.

  4. 4

    Fry the chicken fillet in the pan for 3 - 5 minutes on each side until done.

  5. 5

    Meanwhile, cut the cucumber and broccoli into pieces and mix with the Napa cabbage. You can add plain yogurt and mustard dressing to the salad, if desired.

  6. 6

    Serve the salad with the cooked chicken fillet.