Chicken Chow Mein Nests

Chicken Chow Mein Nests

40 min1 servings

Your daily targets

Per serving

Energy

106 kcal

Carbs

11 g

Fat

1 g

Protein

10 g

Watch it being made

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Ingredients

  • grated ginger

    0.1 tsp

  • garlic

    0.2 clove

  • ketchup

    0.3 tbsp

  • soy sauce

    0.2 tbsp

  • oyster sauce

    0.2 tbsp

  • chicken breast

    2 chicken breasts (diced)

  • red bell pepper

    1 chopped red pepper

  • spring onion

    4 g

  • bean sprouts

    21 g

  • fresh egg noodles

    0.1 pack

  • muffin tin

    Muffin tin

Instructions

  1. 1

    To make the sauce, mix the grated ginger, garlic, ketchup, soy sauce and oyster sauce in a small bowl until combined. Set aside

  2. 2

    Fry the chicken until cooked through.

  3. 3

    Add the red pepper and spring onion and fry for 2 minutes.

  4. 4

    Add the beansprouts and fry for a further 3-4 minutes.

  5. 5

    Add the sauce and fry for another minute or two.

  6. 6

    Add noodles to each hole of the muffin tin and pat down to make a small indent.

  7. 7

    Bake for 15 minutes at 180°C (350°F).

  8. 8

    Remove nests from muffin tin.

  9. 9

    Spoon the chow mien onto the baked noodles.

  10. 10

    Enjoy!