Beef mix

Beef mix

20 min1 servings

Your daily targets

Per serving

Energy

412 kcal

Carbs

12 g

Fat

26 g

Protein

32 g

Ingredients

  • Pepper

    1 g

  • Salt

    1 g

  • Thyme

    2 g

  • Lemon juice

    10 g

  • Parsley

    20 g

  • Garlic

    2 g

  • Olive oil

    8 ml

  • Beef

    102 g

  • Broccoli

    120 g

  • Carrot

    50 g

  • Onion

    20 g

Instructions

  1. 1

    Mix a pinch of pepper, salt, thyme, rosemary, lemon zest, parsley, pressed garlic and olive oil. All spices are optional.

  2. 2

    Cut the beef into thin strips and season with half of the prepared spice mixture.

  3. 3

    Cut broccoli, carrot and onion. Add the remaining spice mixture and lemon juice. Shake to combine.

  4. 4

    Heat olive oil in a pan. Add the meat and stir and cook over high heat for 3 minutes.

  5. 5

    Add the vegetables to the pan and continue cooking for 10 minutes.