Omelette with fried tomatoes

Name: Omelette with fried tomatoes
Total time: 10 min
Yield: 1 serving
Ingredients: 100 g Cherry tomatoes; 10 ml Olive oil; 1 g Salt; 1 g Pepper; 100 g Eggs; 40 g Spinach; 2 g Oregano; 44 g Avocado; 22 g Feta cheese

10 min1 servings

Your daily targets

Per serving

Energy

407 kcal

Carbs

7 g

Fat

33 g

Protein

19 g

Ingredients

Cherry tomatoes
100 g
Olive oil
10 ml
Salt
1 g
Pepper
1 g
Eggs
100 g
Spinach
40 g
Oregano
2 g
Avocado
44 g
Feta cheese
22 g

Instructions

1
Heat the oven to 200 degrees.
2
Place the cherry tomatoes on a baking sheet and mix them with olive oil, salt, pepper and/or other spices as desired (optional). Bake in the oven for 12 - 15 minutes.
3
In the meantime, beat the eggs with a little water and pepper (optional).
4
Boil the eggs in a pan for 2-3 minutes and put them on a plate. Put spinach, cooked tomatoes, crumbled cheese and spices of your choice on the eggs.
5
Eat with avocado slices.