Hearty tuna salad

Hearty tuna salad

10 min1 servings

Your daily targets

Per serving

Energy

412 kcal

Carbs

7 g

Fat

25 g

Protein

32 g

Ingredients

  • Crystal salad

    50 g

  • Tomatoes

    60 g

  • Olives

    15 g

  • Avocado

    92 g

  • Pepper

    60 g

  • Tuna

    100 g

  • Parsley

    20 g

  • Olive oil

    8 ml

  • Wine vinegar

    5 ml

Instructions

  1. 1

    Put lettuce, tomatoes, olives, avocado and pepper in a bowl.

  2. 2

    Add tuna and parsley to the vegetables.

  3. 3

    Separately mix the olive oil and wine vinegar dressing (optional).

  4. 4

    Pour the dressing over the salad and toss to combine.