Tuna salad

Tuna salad

15 min1 servings

Your daily targets

Per serving

Energy

395 kcal

Carbs

6 g

Fat

8 g

Protein

67 g

Ingredients

  • Eggs

    50 g

  • Tuna

    191 g

  • Mustard

    5 g

  • Pepper

    1 g

  • Greek yogurt

    48 g

  • Spring onion

    10 g

  • Pepper

    60 g

  • Spinach

    40 g

Instructions

  1. 1

    Boil the egg for 10 minutes. Allow to cool and cut into pieces.

  2. 2

    Take the canned tuna and mix it with the boiled egg.

  3. 3

    Add mustard, pepper, yogurt and spring onions (topping is optional). Mix everything together to combine.

  4. 4

    Serve tuna salad with paprika and spinach.