Keto noodles in avocado sauce

Name: Keto noodles in avocado sauce
Total time: 10 min
Yield: 1 serving
Ingredients: 150 g Zucchini; 10 ml Olive oil; 5 g Garlic; 42 g Avocado; 10 g Lemon juice; 20 g Basil; 1 g Pepper; 50 g Tomatoes; 40 g Spinach

10 min1 servings

Your daily targets

Per serving

Energy

216 kcal

Carbs

8 g

Fat

17 g

Protein

5 g

Ingredients

Zucchini
150 g
Olive oil
10 ml
Garlic
5 g
Avocado
42 g
Lemon juice
10 g
Basil
20 g
Pepper
1 g
Tomatoes
50 g
Spinach
40 g

Instructions

1
Cut the zucchini into thin strips with a vegetable peeler. Ribeye can also be used to make zucchini noodles.
2
Heat the olive oil in a pan and add the zucchini. Simmer until heated through.
3
In the meantime, prepare the sauce: mix mashed avocado with crushed garlic clove, juice of 1/2 lemon and a handful of chopped basil (sauce and spices are optional).
4
Mix the avocado sauce and add a pinch of pepper.
5
When the zucchini noodles are heated, remove them from the pan and mix them with the avocado sauce.
6
Serve with tomatoes and spinach.