Chicken fillet in cheese sauce

Chicken fillet in cheese sauce

20 min1 servings

Your daily targets

Per serving

Energy

279 kcal

Carbs

5 g

Fat

20 g

Protein

19 g

Ingredients

  • Chicken

    45 g

  • Olive oil

    8 ml

  • Garlic

    5 g

  • Coconut milk

    31 ml

  • Oregano

    1 g

  • Spinach

    40 g

  • Cherry tomatoes

    50 g

  • Hard cheese

    9 g

Instructions

  1. 1

    Cut the chicken fillet into small pieces and set aside.

  2. 2

    Heat olive oil in a pan and add crushed garlic. Cook on medium heat until golden brown.

  3. 3

    Add the chicken fillet to the pan and cook for about 3 minutes.

  4. 4

    Pour a little water over the chicken and simmer until the meat is ready.

  5. 5

    Add coconut milk to the pan and season with oregano (spices are optional).

  6. 6

    Add a handful of spinach and sherry tomatoes (cut in half). Mix and cook until the spinach begins to wilt.

  7. 7

    Put everything on a plate and serve with grated cheese.