Spicy chicken patties with zucchini

Name: Spicy chicken patties with zucchini
Total time: 30 min
Yield: 1 serving
Ingredients: 45 g Chicken mince; 80 g Zucchini; 5 g Garlic; 1 g Pepper; 30 g Onion; 1 g Chili pepper; 10 ml Olive oil; 40 g Lettuce leaves; 60 g Tomatoes; 60 g Pepper; 150 g Cucumbers; 10 g Lemon juice

30 min1 servings

Your daily targets

Per serving

Energy

250 kcal

Carbs

16 g

Fat

15 g

Protein

12 g

Ingredients

Chicken mince
45 g
Zucchini
80 g
Garlic
5 g
Pepper
1 g
Onion
30 g
Chili pepper
1 g
Olive oil
10 ml
Lettuce leaves
40 g
Tomatoes
60 g
Pepper
60 g
Cucumbers
150 g
Lemon juice
10 g

Instructions

1
Grate the zucchini and drain the excess liquid. Mix the zucchini with ground chicken fillet, garlic, black pepper, chopped onion and cayenne pepper (spices are optional).
2
Mix everything evenly with your hands.
3
Heat olive oil in a pan. Make small meat patties from the meat mixture and place them on the pan to cook on both sides until they are ready.
4
In the meantime, prepare the salad: mix lettuce, tomato, pepper and cucumber in a bowl. Drizzle with olive oil and juice of 1/2 lemon.
5
Place cooked meat patties on the salad and enjoy!