Spicy chicken with green salad

Name: Spicy chicken with green salad
Total time: 25 min
Yield: 1 serving
Ingredients: 100 g Pepper; 20 g Pepper; 5 g Garlic; 51 g Chicken; 15 g Lemon juice; 1 g Salt; 30 g Crystal salad; 15 ml Olive oil; 100 g Cucumbers

25 min1 servings

Your daily targets

Per serving

Energy

287 kcal

Carbs

12 g

Fat

17 g

Protein

19 g

Ingredients

Pepper
100 g
Pepper
20 g
Garlic
5 g
Chicken
51 g
Lemon juice
15 g
Salt
1 g
Crystal salad
30 g
Olive oil
15 ml
Cucumbers
100 g

Instructions

1
Heat the oven to 200 degrees.
2
Wash the pepper and chili pepper, remove the seeds. Chili pepper is optional, a smaller amount can be used or none at all.
3
Slice the peppers and put them in a pot or pan, add lemon juice, garlic and simmer on low heat for 5 - 7 minutes.
4
Blend the peppers to a smooth consistency, add paprika powder, garlic, salt (spices are optional).
5
Take a whole piece of chicken fillet and make 3 deep, diagonal cuts.
6
Put the chicken fillet in the cooking pot. Put the pepper mixture in the cuts made on the chicken fillets. Drizzle with olive oil. Bake in the oven for 20 - 25 minutes.
7
Serve with a fresh salad of lettuce, cucumber and a little olive oil.