Beef strips with cheese mash

Name: Beef strips with cheese mash
Total time: 20 min
Yield: 1 serving
Ingredients: 36 g Beef; 8 ml Olive oil; 30 g Onion; 5 g Garlic; 1 g Pepper; 32 g Feta cheese; 5 g Parsley; 2 g Thyme; 50 g Spinach; 70 g Tomatoes

20 min1 servings

Your daily targets

Per serving

Energy

295 kcal

Carbs

9 g

Fat

21 g

Protein

17 g

Ingredients

Beef
36 g
Olive oil
8 ml
Onion
30 g
Garlic
5 g
Pepper
1 g
Feta cheese
32 g
Parsley
5 g
Thyme
2 g
Spinach
50 g
Tomatoes
70 g

Instructions

1
Cut the beef fillet into strips and set aside.
2
Heat olive oil in a pan and add chopped onion. Sauté until fragrant.
3
Put the beef strips in the pan, add a pinch of pepper (if desired). Cook until ready and set aside.
4
Mix feta cheese with parsley, garlic, thyme (optional herbs). Mix until a creamy consistency is obtained.
5
Specially prepare a side dish; spinach, tomato and olive oil salad.
6
Place a piece of beef on a plate along with the salad and cheese mixture.