Egg White Breakfast Cups

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Ingredients

• non-stick cooking spray

  n/a

• spinach

  10 g

• Roma tomato

  1 roma tomato - 11 calories

• egg white

  80 mL

• salt

  Salt to taste - 0 calories

• pepper

  ½ tsp pepper - 0 calories

Instructions

1. 1

   Preheat the oven to 350˚F (180˚C). Grease 6 cups of a muffin tin with nonstick spray.

   n/anon-stick cooking spray
2. 2

   Divide the spinach evenly among the prepared muffin cups.

   10 gspinach
3. 3

   Dice the tomato and divide among the muffin cups, then pour in the egg whites. Season with salt and pepper.

   0.2Roma tomatoSalt to taste - 0 caloriessalt½ tsp pepper - 0 caloriespepper
4. 4

   Bake for 15 minutes, or until the whites have set.

5. 5

   Serve hot.

6. 6

   Enjoy!