Lemon Chicken And Asparagus Stir-Fry

Lemon Chicken And Asparagus Stir-Fry

25 min1 servings

Your daily targets

Per serving

Energy

189 kcal

Carbs

2 g

Fat

4 g

Protein

32 g

Watch it being made

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Ingredients

  • olive oil

    ½ tablespoon olive oil

  • boneless, skinless chicken breasts

    2 chicken breasts

  • kosher salt

    0.3 tsp

  • freshly ground black pepper

    ½ teaspoon pepper

  • minced garlic

    0.3 tbsp

  • asparagus

    33 g

  • lemon

    Zest of ½ lemon

  • lemon

    Juice of ½ lemon

  • soy sauce

    1 tbsp

  • cooked rice

    Rice, to serve

Instructions

  1. 1

    Season the chicken with salt and pepper. Heat the olive oil in a large pan over medium-high heat. Add the chicken and stir-fry until no longer pink on the outside, about 4 minutes. Add the garlic and continue cooking until the chicken is cooked through, about 4 minutes more.

  2. 2

    Add the asparagus, lemon zest, and lemon juice and toss to combine. Cook until the asparagus is tender, about 2 minutes, then stir in the soy sauce.

  3. 3

    Serve the stir-fry over rice with more lemon zest on top.

  4. 4

    Enjoy!