Chicken & Veggie Stir-Fry

Name: Chicken & Veggie Stir-Fry
Total time: 32 min
Yield: 1 serving
Ingredients: 75.83 g chicken breast; Salt, to taste salt; Pepper, to taste pepper; 75.83 g broccoli florets; 37.5 g mushrooms; 0.5 tbsp oil; 0.5 clove garlic; 0.17 tbsp ginger; 0.33 tsp sesame oil; 13.33 mL reduced sodium soy sauce; 0.17 tbsp brown sugar; 40 mL chicken broth; 5 g flour

32 min1 servings

Your daily targets

Per serving

Energy

220 kcal

Carbs

11 g

Fat

5 g

Protein

28 g

Watch it being made

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Ingredients

chicken breast
76 g
salt
Salt, to taste
pepper
Pepper, to taste
broccoli florets
76 g
mushrooms
38 g
oil
0.5 tbsp
garlic
0.5 clove
ginger
0.2 tbsp
sesame oil
0.3 tsp
reduced sodium soy sauce
13 mL
brown sugar
0.2 tbsp
chicken broth
40 mL
flour
5 g

Instructions

1
In a large pan on medium-high heat, add 1 tablespoon of oil. Once the oil is hot, add chicken, season with salt and pepper, and sauté until cooked through and browned. Remove cooked chicken from pan and set aside.
2
In the same pan, heat 1 tablespoon of oil and add mushrooms. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. Remove cooked mushrooms and broccoli from the pan and set aside.
3
Add 1 tablespoon of oil to the pan and sauté garlic and ginger until fragrant. Add the remaining sauce ingredients and stir until smooth.
4
Return the chicken and vegetables to the saucy pan, stir until heated through.
5
Serve with hot rice or noodles.
6
Enjoy!