Chicken medallions with salad

Name: Chicken medallions with salad
Total time: 20 min
Yield: 1 serving
Ingredients: 50 g Eggs; 29 g Coconut flour; 48 g Chicken; 150 g Cucumbers; 60 g Tomatoes; 40 g Crystal salad; 10 ml Olive oil; 30 g Lime

20 min1 servings

Your daily targets

Per serving

Energy

391 kcal

Carbs

15 g

Fat

22 g

Protein

28 g

Ingredients

Eggs
50 g
Coconut flour
29 g
Chicken
48 g
Cucumbers
150 g
Tomatoes
60 g
Crystal salad
40 g
Olive oil
10 ml
Lime
30 g

Instructions

1
Heat the oven to 200 degrees.
2
Beat the egg in a bowl. Separately, pour coconut flour on a plate.
3
Cut the chicken fillet into larger pieces.
4
Take pieces of chicken fillet, dip in egg, then roll in coconut flour. After that, put it in a baking sheet lined with baking paper.
5
Bake in the oven for 5 - 10 minutes or until done.
6
Meanwhile, cut vegetables into pieces - cucumber, tomato, lettuce. Add olive oil.
7
Add a little lime juice to each piece of chicken (optional) and serve with a fresh salad.