Spicy Slow Cooker BBQ

Name: Spicy Slow Cooker BBQ
Total time: 495 min
Yield: 1 serving
Ingredients: 30 g ketchup; 7.5 g yellow mustard; 10 g apricot preserves; 6.25 g chipotle pepper; 0.75 clove garlic; 0.13 tbsp ginger; 0.13 tbsp Worcestershire sauce; 0.25 tbsp apple cider vinegar; 0.13 tsp salt; ½ teaspoon ground black pepper ground black pepper; 113.75 g pork shoulder; 56.88 g sausage link; 28.13 g baby back ribs

495 min1 servings

Your daily targets

Per serving

Energy

630 kcal

Carbs

8 g

Fat

46 g

Protein

41 g

Watch it being made

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Ingredients

ketchup
30 g
yellow mustard
8 g
apricot preserves
10 g
chipotle pepper
6 g
garlic
0.8 clove
ginger
0.1 tbsp
Worcestershire sauce
0.1 tbsp
apple cider vinegar
0.3 tbsp
salt
0.1 tsp
ground black pepper
½ teaspoon ground black pepper
pork shoulder
114 g
sausage link
57 g
baby back ribs
28 g

Instructions

1
In a large bowl, mix all the ingredients for the sweet 'n' spicy sauce.
2
In a slow cooker, place all protein and pour sauce over until evenly coated.
3
On high, cook for 4 hours, or on low for 8 hours.
4
Portion of any meat with a side of veggies and the spicy sauce.
5
Enjoy!