Chicken fillet in cheese sauce

Name: Chicken fillet in cheese sauce
Total time: 20 min
Yield: 1 serving
Ingredients: 69 g Chicken; 8 ml Olive oil; 5 g Garlic; 70 ml Coconut milk; 1 g Oregano; 40 g Spinach; 50 g Cherry tomatoes; 20 g Hard cheese

20 min1 servings

Your daily targets

Per serving

Energy

450 kcal

Carbs

6 g

Fat

34 g

Protein

30 g

Ingredients

Chicken
69 g
Olive oil
8 ml
Garlic
5 g
Coconut milk
70 ml
Oregano
1 g
Spinach
40 g
Cherry tomatoes
50 g
Hard cheese
20 g

Instructions

1
Cut the chicken fillet into small pieces and set aside.
2
Heat olive oil in a pan and add crushed garlic. Cook on medium heat until golden brown.
3
Add the chicken fillet to the pan and cook for about 3 minutes.
4
Pour a little water over the chicken and simmer until the meat is ready.
5
Add coconut milk to the pan and season with oregano (spices are optional).
6
Add a handful of spinach and sherry tomatoes (cut in half). Mix and cook until the spinach begins to wilt.
7
Put everything on a plate and serve with grated cheese.