Garlic and Herb Mashed Cauliflower

Garlic and Herb Mashed Cauliflower

43 min1 servings

Your daily targets

Per serving

Energy

189 kcal

Carbs

15 g

Fat

6 g

Protein

10 g

Watch it being made

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Ingredients

  • cauliflower

    0.5 head

  • olive oil

    0.5 tbsp

  • garlic

    0.8 clove

  • sour cream

    30 g

  • fresh chives

    5 g

  • fresh parsley

    3 g

  • salt

    0.3 tsp

  • pepper

    0.3 tsp

Instructions

  1. 1

    Wrap cauliflower in a clean dish towel, then turn it upside down and bang it against the surface of your counter until you feel the cauliflower crack (be sure to rotate to break it up on all sides).

  2. 2

    Pull florets off of stem and break the bigger florets into smaller pieces.

  3. 3

    Bring a large pot of water to boil over high heat.

  4. 4

    Add the cauliflower pieces to the pot and boil, covered, for 15-18 minutes.

  5. 5

    Drain the cauliflower.

  6. 6

    Mash the cauliflower with a fork until smooth.

  7. 7

    Mix in remaining ingredients. Allow to cool for 5 minutes.

  8. 8

    Enjoy!