Easy Breakfast Frittata

Name: Easy Breakfast Frittata
Total time: 35 min
Yield: 1 serving
Ingredients: 0.75 egg; 15 mL heavy cream; 0.13 tsp salt; ½ teaspoon black pepper black pepper; 0.5 strip bacon; 18.75 g onion; 12.5 g tomatoes; 112.5 g spinach; 6.25 g shredded cheddar cheese; Green onions green onion

35 min1 servings

Your daily targets

Per serving

Energy

270 kcal

Carbs

2 g

Fat

22 g

Protein

16 g

Watch it being made

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Ingredients

egg
6 eggs
heavy cream
15 mL
salt
0.1 tsp
black pepper
½ teaspoon black pepper
bacon
0.5 strip
onion
19 g
tomatoes
13 g
spinach
113 g
shredded cheddar cheese
6 g
green onion
Green onions

Instructions

1
Preheat oven to 350°F (180°C).
2
In a large bowl, whisk the eggs, heavy cream, salt, and pepper. Refrigerate until ready to use.
3
In an oven-safe pan, cook bacon. Once fully cooked, take out the bacon and set aside.
4
Add onions to the same pan and cook until translucent.
5
Add tomatoes and spinach, and cook for a couple of minutes until the spinach is slightly wilted.
6
Add the bacon back into the pan. Blend together.
7
Add the eggs and cheese to the pan.
8
Give it a good stir, then bake for 15 minutes, or until the eggs do not jiggle in the middle.
9
Top off with green onions, if desired.
10
Enjoy!