Breakfast Onion Cups

Watch it being made

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Ingredients

• broccoli florets

  58 g

• shredded cheddar cheese

  17 g

• egg

  7 eggs

• bacon

  0.8 strip

• large red onion

  1 large red onion

• salt

  0.2 tsp

• pepper

  ½ teaspoon pepper

• chili powder

  ½ teaspoon chili powder

• milk

  0.3 tbsp

• grated parmesan cheese

  Parmesan cheese

Instructions

1. 1

   Heat oven to 400˚ (200˚C).

2. 2

   Mix eggs, milk, and spices in a large mixing bowl.

   0.3 tbspmilk
3. 3

   Add broccoli, bacon, and cheese, and continue mixing until all ingredients are well incorporated.

   0.8 stripbacon17 gshredded cheddar cheese
4. 4

   Cut the ends off the red onion and then slice in half. Gently pop out rings, using desired size.

   0.2large red onion
5. 5

   Heat cast-iron pan on low and place onion rings in the pan.

   0.2large red onion
6. 6

   Spoon in a small amount of egg mixture and press on the onion ring to create a seal, then repeat for all rings.

   1egg0.2large red onion
7. 7

   Pour the remaining mixture filling to just about the top of each ring.

8. 8

   Cover with foil.

9. 9

   Place in oven and cook for 25 minutes, or until eggs are cooked through and slightly puffed and onion rings are tender.

   0.2large red onion
10. 10

    Remove from pan immediately and sprinkle with desired topping. (We used grated parmesan cheese.)

    Parmesan cheesegrated parmesan cheese17 gshredded cheddar cheese
11. 11

    Enjoy!