Cheese and zucchini dumplings

Ingredients

• Zucchini

  180 g

• Garlic

  5 g

• Oregano

  2 g

• Gouda cheese

  35 g

• Eggs

  50 g

• Crystal salad

  30 g

Instructions

1. 1

   Grate the zucchini, mix with a pinch of salt and leave in the refrigerator for 10-20 minutes, in order to extract the excess liquid. Put the grated zucchini in a thick strainer and squeeze out the excess liquid, then transfer to a bowl. Peel the garlic clove, chop it and mix it with the zucchini, then add the oregano. Garlic and oregano can be omitted or other herbs of choice can be chosen. Grate the cheese, mix into the mixture. Break the egg, add to the mixture and mix well. Shape the mixture into dumplings and bake in a preheated oven at 200 degrees for 20 minutes or until golden brown. Serve the finished zucchini dumplings with spinach or other green leafy vegetables of your choice. Remember! Drink at least 8 cups of water a day. Try to limit your intake of coffee and tea to 3 cups a day. Remember that the daily water requirement does not include coffee/tea. Use any spices except sugar and/or honey and salt.

   180 gZucchini5 gGarlic2 gOregano35 gGouda cheese