4-Ingredient Microwave Salmon

4-Ingredient Microwave Salmon

10 min1 servings

Your daily targets

Per serving

Energy

281 kcal

Carbs

4 g

Fat

16 g

Protein

26 g

Watch it being made

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Ingredients

  • (6-ounce) boneless, skinless salmon fillet

    1 (6-ounce) boneless, skinless salmon fillet

  • BBQ seasoning

    ½ teaspoon BBQ seasoning

  • apple juice

    2 tbsp

  • soy sauce

    1 tbsp

Instructions

  1. 1

    Place the salmon fillet in a microwave-safe glass dish.

  2. 2

    Sprinkle the BBQ seasoning evenly over the top of the salmon.

  3. 3

    Pour the apple juice and soy sauce into the dish around the salmon, ensuring that the liquid stays at the bottom.

  4. 4

    Cover the dish loosely with a microwave-safe lid or plastic wrap, leaving a small gap for steam to escape.

  5. 5

    Microwave on high for 4 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking times may vary depending on the thickness of the fillet and your microwave's wattage.

  6. 6

    Let it rest for 1–2 minutes before serving.